Only 14 Days to Treat Blood Pressure

DASH Diet to Lower Blood Pressure

Dietary methods to reduce high blood pressure have become one of the most important solutions to control high blood pressure.

This is what the international institutes specialized in health have agreed upon, including the National Heart, Lungs and Blood Institute in the United States, Harvard University, and the Johns Hopkins Institute.

The DASH Diet is an abbreviation of the following term:

Dietary Approaches to Stop Hypertension to eat more fruits, vegetables, whole grains and low-fat or fat-free dairy products.

Although the DASH diet was originally invented to reduce high blood pressure and to prevent its elevating again, this diet has been shown to have many benefits in the prevention and treatment of obesity and overweight and improving many cases of different types of diabetes.

According to what was announced by the US National Institute of Health, the application of the diet for fourteen days only ensures lowering high blood pressure for those who suffer from non-severe high blood pressure or those who have a susceptibility to high pressure, while those who suffer from a sharp rise in blood pressure will not be able to do without pressure medications, but the DASH diet will help them improve the response to treatment and reduce cholesterol, and help respond to insulin treatment when losing  weight and doing exercise.

You can refer to the original website that explains how to benefit from the diet on the following link:

Www.Dashdiet.Org